Strengthening Elementary American Football Workout Habits

by

Wellington W

Line of scrimmage tactics

In various plays whether you are on offense or defense you will want to have a strategic advantage over your opponents. Use the proven technique of double teaming to get great results on the field This play is simple, double up and push through. The strategy works for putting a hole in the line of scrimmage as two easily overpowers one. Here are some pointers for this strategy: First, players need to step together, and second lock hips. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. Hit the shoulders hard and pin the opponent down as you drive them back. Also, this maneuver needs to happen quickly and efficiently.

Gauntlet Drill for Ball Security

Ball security has to be the most important aspect of a strong offensive team. This is especially true for a running back or wide receiver as they will carry the ball more often than others on the field, but it is a good idea for all positions to practice a little ball security. One drill that has been used several times to improve ball security is called the gauntlet drill. This drill is set up with one ball carrier, there objective is to run through a group of opponents that try to knock the ball out. Each of the defenders can line up in any way making the ball carrier run any sort of patterns with the ball, the point is to pose a challenge to hold onto the ball. Make sure to take the drill slow at first, and to also have the ball carrier hold the ball in several differing positions.

Hand off drill

Because hand offs are such a vital part of a running offense, running backs should practice hand off skills every day. This drill requires more than one player; it starts off with two lines, line A and line B, the front of each line facing each other a couple of yards apart. A player leaves line A with the football and runs at line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. Now player B has the ball and will hand off the ball to the next person in Line A who will hand off to the next player in Line B. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.

Ball handling Drill: Hot potato

This drill is used to increase players ball handling skills on the field. In this drill players will be constantly moving or passing the ball from one hand to the other. The drill starts with the head moving the ball in a circular motion from hand to hand, then proceeds to go under the arms, around the waist, then the knees, and finally through and in between the players legs.

Coaches can mix up the drill by shouting out body parts that the players will have to start circling with the football; they can also reverse the direction that the ball is traveling by calling, reverse. The reverse option is an important command as it will keep the players on their toes and focuses on concentration and ball handling.

We recommend that you end this drill by doing several football drops. The player will drop the ball and quickly pick it up again. It will also help to change the hand that the players uses to pick up the ball to ensure both hands are learning this technique.

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Strengthening Elementary American Football Workout Habits}